Hello everybody,
I have just recently realized I do not know how to feel the negative feelings/emotions. All my life I have coped by suppressing the unpleasant emotions, which has led me to compulsive eating. Now when I sense the anxiety building up I do not know what to do or how to release this feeling, my first instinct is still to numb the feeling with food. So, my question to you is how to deal with this feelings in non destructive ways? And how to actually do it.
Thank you very much for all of your suggestions and comments.
