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4 opponent powers

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Tashi Delek,


It's in relation with the accumulation of negative karma. When we've acted in a negative way, we should apply the 4 Opponents:

- Regret (which is not to be associated with guiltiness)

- Re-establish the right Attitude

- Decision to do not commit again this negativity

- Application of the direct antidotes: recitation of Sutras (Heart Sutra of Wisdom, for example) or Mantra, meditation on Emptiness, pratice of Confession to the 35 Buddhas with prostrations, ...

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