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Shine

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Shine

(skt.: shamatha; tib.: shi ne) Also translated as mental quietness. It is a stilled and peaceful state of mind, without any obstacles to concentration and it is settled single pointedly on an object for as long as we wish. In addition, it has a further mental factor accompanying it: a sense of physical and mental fitness (tib.: shin jang; pliability, flexibility), which is both exhilarating and blissful, but in a nondisturbing way. As a side product, shamatha brings extrasensory awareness, such as the ability to see and hear things at a great distance and to be aware of others thoughts. In Lamp for the Path to Enlightenment (Lam Dron), the late tenth-century Indian master Atisha emphasizes the importance of gaining these abilities to be better able to help others.

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Words of Wisdom

"Like me, the countless living beings have been wandering in cyclic existence. Many times they have been a parent to me and shone radiant kindness upon me. How unworthy not to respond to their sorrow. For the sake of all living beings we must strive in the practices bringing Enlightenment."
- 1st Dalai Lama

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